I invite you to join me in this event in a beautiful 17th Century Palace!
What is Animal Flow? Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!
What is the Master Class about? This is a donation based intro class for anyone that would like to try Animal Flow to get an idea of what it is all about. You can be at any level of fitness and flexibility to get started. In this class, I will introduce the foundation movements: Activations, Travellings, Switches and Transitions, Form Specific Stretches and Flows. After this master class, I will offer you weekly regular classes at this location: - Wednesdays at 18:00 - Sundays at 16:00
For more information about this event, you can check either my meet up or my facebook event: