In this video, shared by one of our LQA members, Joe Dispenza puts a lot of high level concepts into simple words. Everything he says is factually correct and in line with neuroscience and learning theory. Worth to watch! Here: https://www.youtube.com/watch?v=v7KQsS2kLM4
I did a sketchnote (a visual record) the highlights of the video, if you don't have time to watch it. Or simply if you want to go over the main ideas after watching it. Enjoy!